SFG Movement & GEARS SYSTEM Combined

"You can check all the boxes when working with Daniela. She’s the best!! For me being a PGA golf instructor for many years I have enjoyed working with Daniela because she understands the need for flexibility strength to make a proper and efficient golf swing. Her motion and movement knowledge always surprises me! Something new and exciting comes up every time we work. Try her training, you’ll be happy you did."

"For anyone looking to improve their flexibility, club-head speed and strength, may I recommend Daniela and her Feldenkrais golf fitness approach.
When visiting Palm Springs a few years ago, I took several Feldenkrais sessions with Daniela, and her instruction made immediate improvements.
On my own, I had been doing Feldenkrais “Awareness Through Movement” exercises for several years. My mediocre flexibility had improved a bit, but my feeling is that you really need a Feldenkrais instructor who can guide, teach, enhance and correct.
Rather than exercises simply improving the golf swing, Daniela showed me that the golf swing itself actually is a Feldenkrais movement, and that Feldenkrais principles make an enormous difference in all shots, from the driver to the putter. At age 72, I still have a (real) handicap of 7 and will get down to 6, maybe even 5 (fingers crossed).
Feldenkrais is important not only to improve the swing, hand-eye coordination and flexibility, but also to minimise the risks of injury,
I confess to playing far too much golf, and have the aches and pains to prove it. However, doing Feldenkrais golf fitness before and after rounds, and in-between rounds, keeps such discomfort confined to sore muscles only, with no ligament, spinal or tendon injuries.
See Daniela at SWISSFIT GOLF"

"I recommend Daniela if you are recovering from a medical condition with the hope you get back to playing golf or any other activity.  I would recommend Daniela to anyone who would like to improve their physical wellbeing.

After 3 back surgery in six years I thought my golfing play was over.  My back is fused from S1-L2. As a consequence, from these procedures, I was dealing with nerve pain in different parts of my body. I could hardly move my body or walk more than ½ mile.

Working with Daniela got me walking and exercising properly.  With time my body responded and Daniela then started showing me some golf moves that would not hurt my body. Over time, and with practice, I started incorporating these moves and then started to play golf and walking three miles 5 days a week.  I started on an executive course first and now started playing on a full course, beginning with just nine holes. The best part is I am playing without pain."

"By applying Daniela's exercises and advice, my inner core strength has improved.  I have gained distance in all my clubs and my lower back pain has been reduced.  The work has translated over to my everyday life.  Even picking up a box is easier now.  Thanks Daniela!"

"Daniela has been working with me on body mechanics and my golf swing.  I have been unable to play for a couple of years due to back issues.  Just a couple of sessions with the SWISSFIT GOLF SYSTEM,  I am now able to play without triggering back pain.  Thank you, Daniela."

"Our experiences with Daniela from Swissfit Golf Have been excellent and unique. As she can combine very general background and knowhow of sports science, special therapy and the game of golf, she is able to work with us in a very efficient, new and successful way to improve our deficit in the swing movements of golf. Training with her lets you also get to know your body movements in a much better and more conscious way!"

"Daniela is applying her background in sport science and somatic learning of the Feldenkrais Method and combining it with the Titleist Fitness Trainer studies. She has developed and built  a unique training system, SWISSFIT GOLF, which offers a broad insight into the physical components of golf. Daniela has educated trainers and golf pro’s in Switzerland and the US. She has created courses for golf clubs to integrate movement training in connection with swing coaching.
Learning ideal movements, optimizing existing ones or recognizing and correcting incorrect movement patterns are core ideas of the SWISSFIT GOLF system. Physical development of the golf player across all age groups, and creating ideal conditions for a healthy, symptom-free and successful golf is her goal. With Daniela's exercises I practically eliminated the periodic back problems that I had."