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SFG MOVEMENT SYSTEM
Move beyond regular golf exercises. Learn how to improve your kinesthetic awareness to fine-tune your coordination, rhythm and swing feel. Keep your body healthy so you can maintain your skills and
MOVE - FEEL & PLAY BETTER GOLF!
how SFG works
STEP ONE: Golf Performance Movement Screening
STEP TWO OPTION 2: 6 MONTHS MASTER plus TRAINING PROGRAM
step two option 1: 3 months master Training program
Swing Evaluation with GEARS combined with SFG Functional Movement Analysis to identify your movement patterns and physical limitations that possible interfere with your swing motion. Take the guessing game out and learn & understand from scientific data.
What you get for Only $180.- (regular $250)
- GEARS Posture & Gait Evaluation
- Functional Movement Tests
- Movement Pattern Analysis
- Report of Findings and Recommendations
step two option 1: 3 months master Training program
STEP TWO OPTION 2: 6 MONTHS MASTER plus TRAINING PROGRAM
step two option 1: 3 months master Training program
Based on your evaluation, we create a Personalized Movement Re-Training Program. Science tells us that it takes at least 3 months to change your habits. Learn HOW to train efficiently so you can enjoy improved flexibility, mobility, strength and balance.
In this 3 Months program, you will get:
- 1 Weekly Online Movement lesson 45 min. for 12 weeks to help you retrain your nervous system and guide you through NEW movement patterns
- Personalized Golf Movement Improvement Videos carefully chosen for YOU. (value of $120.-)
- Free Monthly Online Golf Zoom Classes with Javier & Daniela (value of $75.-)
- Consulting with Golf Pro (Included)
The Goal is to re-train your body in the most efficient way so you can feel the difference instantly.
(ask for pricing)
STEP TWO OPTION 2: 6 MONTHS MASTER plus TRAINING PROGRAM
STEP TWO OPTION 2: 6 MONTHS MASTER plus TRAINING PROGRAM
STEP TWO OPTION 2: 6 MONTHS MASTER plus TRAINING PROGRAM
This Master Plus Program has all the elements of the 3 Months program and takes it to the next Level. This is for the SERIOUS GOLFER who wants to find answers that you might not have found anywhere else . To automate new movement patterns, it takes time & commitment. We help every step of the way. Increase the awareness of our body & swing and how you can apply your new swing feel into your golf swing with staying healthy & pain-free during the process. Discuss details and goals with us so you can reach your goal.
In this 6 Months program, you will get:
- 1 Weekly Online Movement lesson 45 min. for 24 weeks to help you retrain your nervous system and guide you through NEW movement patterns
- Personalized Golf Movement Improvement Videos carefully chosen for YOU. (value of $240.-)
- 1 weekly Audio Expert Movement lesson
- Free Monthly Online Golf Zoom Classes with Javier & Daniela (value of $75.-)
- Consulting with Golf Pro (Included)
Change for Real and enjoy the Game of Golf for Good for the Long Run.
(ask for pricing)
STEP three: Take it to the course
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP TWO OPTION 2: 6 MONTHS MASTER plus TRAINING PROGRAM
Practice on the range, on the course and integrate the SFG Warm Up exercises. Discuss with your Swing Coach the new found movement patterns and make adjustments when needed. During your individual weekly sessions, we will discuss what you need to improve and make adjustments to your program.
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP Four: RE-EVALUATE YOUR SWING & BODY
After three months, we will perform a second SFG Movement analysis and check the progress of your work and discuss further options.
Enjoy the Game!!
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP Four: RE-EVALUATE YOUR SWING & BODY
MOVE BETTER
FEEL BETTER
PLAY BETTER
&
Enjoy the Game of Golf
how we are different
Our SWISSFIT GOLF Movement System is a product from over 30 years of experience working in athletic fields, with Pro Golfers and Amateurs, as well as in therapeutic pain clinics. Blending the best principles from Functional Movement Test (TPI Medical), Biomechanical & Human Movement Principles (the Feldenkrais Method®) and Pilates Posture Evaluation & Movement Principles, we created SFG, a perfect guide for an effective path to moving – feeling and playing better.
By using the Feldenkrais Method® as a unique and amazing teaching and thinking tool, this sets us apart from the competition in the quality it offers to training and re-conditioning
DR. MOSHE FELDENRKAIS
Feldenkrais (see picture) was a distinguished scientist, physicist, engineer and triple black belt Judo master. He was a pioneer in movement science and studied extensively the exploration into the relationship between bodily movement and increased mental awareness that facilitates physical improvement. He developed the method that now bears his name.
Benefits of applying the Feldenkrais Method® into your Golf game:
- Relief from muscular-skeletal and joint pain in neck, back, shoulders, hips, knees
- Improved flexibility, posture, breathing and quality of movement
- Quicker recovery from injury and surgery
- Reduced mental tension, stress and anxiety and more mental focus
- Better athletic performance and stamina
- Enhanced ease of movement and coordination
