Move beyond regular golf exercises. Learn how to improve your kinesthetic awareness to fine-tune your coordination, rhythm and swing feel. Keep your body healthy so you can maintain your skills and
MOVE - FEEL & PLAY BETTER GOLF!
Swing Evaluation with GEARS combined with SFG Functional Movement Analysis to identify your movement patterns and physical limitations that possible interfere with your swing motion. Take the guessing game out and learn & understand from scientific data.
What you get for Only $180.- (regular $250)
Based on your evaluation, we create a Personalized Movement Re-Training Program. Science tells us that it takes at least 3 months to change your habits. Learn HOW to train efficiently so you can enjoy improved flexibility, mobility, strength and balance.
In this 3 Months program, you will get:
The Goal is to re-train your body in the most efficient way so you can feel the difference instantly.
(ask for pricing)
This Master Plus Program has all the elements of the 3 Months program and takes it to the next Level. This is for the SERIOUS GOLFER who wants to find answers that you might not have found anywhere else . To automate new movement patterns, it takes time & commitment. We help every step of the way. Increase the awareness of our body & swing and how you can apply your new swing feel into your golf swing with staying healthy & pain-free during the process. Discuss details and goals with us so you can reach your goal.
In this 6 Months program, you will get:
Change for Real and enjoy the Game of Golf for Good for the Long Run.
(ask for pricing)
Practice on the range, on the course and integrate the SFG Warm Up exercises. Discuss with your Swing Coach the new found movement patterns and make adjustments when needed. During your individual weekly sessions, we will discuss what you need to improve and make adjustments to your program.
After three months, we will perform a second SFG Movement analysis and check the progress of your work and discuss further options.
Enjoy the Game of Golf
Our SWISSFIT GOLF Movement System is a product from over 30 years of experience working in athletic fields, with Pro Golfers and Amateurs, as well as in therapeutic pain clinics. Blending the best principles from Functional Movement Test (TPI Medical), Biomechanical & Human Movement Principles (the Feldenkrais Method®) and Pilates Posture Evaluation & Movement Principles, we created SFG, a perfect guide for an effective path to moving – feeling and playing better.
By using the Feldenkrais Method® as a unique and amazing teaching and thinking tool, this sets us apart from the competition in the quality it offers to training and re-conditioning
Feldenkrais (see picture) was a distinguished scientist, physicist, engineer and triple black belt Judo master. He was a pioneer in movement science and studied extensively the exploration into the relationship between bodily movement and increased mental awareness that facilitates physical improvement. He developed the method that now bears his name.