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SFG MOVEMENT SYSTEM
Move beyond regular golf exercises. Learn how to improve your kinesthetic awareness to fine-tune your coordination, rhythm and swing feel. Keep your body healthy so you can maintain your skills and
MOVE - FEEL & PLAY BETTER GOLF!
how SFG works
STEP ONe: movement evaluation
STEP THREE: Get Fit for Golf from anywhere
step two: Your personalized program
Start with a comprehensive SFG Movement analysis that identifies your physical limitations and movement patterns that possibly interfere with your game.
step two: Your personalized program
STEP THREE: Get Fit for Golf from anywhere
step two: Your personalized program
Based on your evaluation, we provide a summary of findings and a create a program with carefully chosen expert-recommended video routines that are customized to your Golf needs.
They help you understand what your habits and patterns are, how to retrain your nervous system and your body in the most efficient way without hurting yourself or creating more restrictions. It’s all about quality not quantity, so you can feel the difference instantly.
STEP THREE: Get Fit for Golf from anywhere
STEP THREE: Get Fit for Golf from anywhere
STEP THREE: Get Fit for Golf from anywhere
In weekly or bi-weekly virtual sessions, we instruct your personal exercises, we guide you HOW to train efficiently so you can enjoy improved flexibility, mobility, strength and balance.
We help you prepare the new movement pattern into your golf swing and discuss details and questions how to integrate the learning so you can play pain-free golf.
STEP FOUR: Take it to the course
STEP FIVE: RE-EVALUATE YOUR SWING & BODY
STEP THREE: Get Fit for Golf from anywhere
You will practice on the range, on the course and integrate the SFG Warm Up exercises. Discuss with your Swing Coach the new found movement patterns and make adjustments when needed. During your individual weekly sessions, we will discuss what you need to improve and make adjustments to your program.
STEP FIVE: RE-EVALUATE YOUR SWING & BODY
STEP FIVE: RE-EVALUATE YOUR SWING & BODY
STEP FIVE: RE-EVALUATE YOUR SWING & BODY
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After two months, we will perform a second SFG Movement analysis and check the progress of your work and discuss further options.
STEP SIX: Enjoy the Game!!
STEP FIVE: RE-EVALUATE YOUR SWING & BODY
STEP FIVE: RE-EVALUATE YOUR SWING & BODY
MOVE BETTER
FEEL BETTER
PLAY BETTER
how we are different
Our SWISSFIT GOLF Movement System is a product from over 30 years of experience working in athletic fields, with Pro Golfers and Amateurs, as well as in therapeutic pain clinics. Blending the best principles from Functional Movement Test (TPI Medical), Biomechanical & Human Movement Principles (the Feldenkrais Method®) and Pilates Posture Evaluation & Movement Principles, we created SFG, a perfect guide for an effective path to moving – feeling and playing better.
By using the Feldenkrais Method® as a unique and amazing teaching and thinking tool, this sets us apart from the competition in the quality it offers to training and re-conditioning
DR. MOSHE FELDENRKAIS
Feldenkrais (see picture) was a distinguished scientist, physicist, engineer and triple black belt Judo master. He was a pioneer in movement science and studied extensively the exploration into the relationship between bodily movement and increased mental awareness that facilitates physical improvement. He developed the method that now bears his name.
Benefits of applying the Feldenkrais Method® into your Golf game:
- Relief from muscular-skeletal and joint pain in neck, back, shoulders, hips, knees
- Improved flexibility, posture, breathing and quality of movement
- Quicker recovery from injury and surgery
- Reduced mental tension, stress and anxiety and more mental focus
- Better athletic performance and stamina
- Enhanced ease of movement and coordination