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SFG MOVEMENT SYSTEM
Move beyond regular golf exercises. Learn how to improve your kinesthetic awareness to fine-tune your coordination, rhythm and swing feel. Keep your body healthy so you can maintain your skills and
MOVE - FEEL & PLAY BETTER GOLF!
how SFG works
STEP ONE: Performance Movement Screening & Starter Program
STEP ONE: Performance Movement Screening & Starter Program
STEP ONE: Performance Movement Screening & Starter Program
GEARS & SFG Movement Analysis
& 1 month Movement lessons
Identify your physical limitations and movement patterns that may interfere with your swing. Take the guessing game out and learn from scientific data. Retrain each part of the swing with specific movement lessons at your home.
For only $250 you get:
- GEARS Posture & Gait Analysis
- SWISSFIT Movement Tests
- Movement Pattern Analysis
- Report of Findings and Recommendations
- 5 Audio Expert Movement lessons that address every part of the swing (Exclusive content SFG customers only.)
step two option 1: 3 months "master" Training program
STEP ONE: Performance Movement Screening & Starter Program
STEP ONE: Performance Movement Screening & Starter Program
Personalized Master Movement Re-Training Program based on your evaluation.
Learn HOW to train efficiently so you can enjoy improved flexibility, mobility, strength and balance.
In this 3 Month program, you will get:
- 1 Weekly Online Movement lesson (45 min. for 12 weeks) to retrain your nervous system and acquire NEW movement patterns.
- Personalized Golf Movement Improvement Videos carefully chosen for YOU (In-Home Training).
- Free Monthly 30 min. Video of golf specific issues that focus on biomechanics & anatomical insights to help Master your Game by Javier & Daniela (value of $75)
- 50% off weekly GEARS Team Coaching with both Pro & Movement Coach
Contact us for pricing.
Remember science tells us that it takes at least 3 months to change your habits. Feel the difference!
STEP TWO OPTION 2: 6 MONTHS "Game Changer" PROGRAM
STEP ONE: Performance Movement Screening & Starter Program
STEP TWO OPTION 2: 6 MONTHS "Game Changer" PROGRAM
This Game Changer Program has all the elements of the 3 Month program and takes it to the next level. This is for the committed GOLFER who wants to find answers you haven't found them anywhere else .
Adopt new movement patterns.
Increase the awareness of your body & swing feel.
Stay healthy & pain-free. Play at your Best!
In this 6 Month program, you will get all from 3 month program plus:
- 1 Weekly Online Movement lesson (45 min. for total of 24 weeks)
- Complete set of Audio Expert Movement lessons including PDF Book (value of $140.-)
- 6 Monthly Videos of Golf by Javier & Daniela (value of $150.-)
- 50% off weekly GEARS Team Coaching with both Pro & Movement Coach included.
Contact us for pricing.
Change for Real and enjoy the Game of Golf for Good for the Long Run.
STEP three: Take it to the course
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP TWO OPTION 2: 6 MONTHS "Game Changer" PROGRAM
Practice on the range, on the course and integrate the SFG Warm Up exercises. Discuss with your Swing Coach the new found movement patterns and make adjustments when needed. During your individual weekly sessions, we will discuss what you need to improve and make adjustments to your program.
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP Four: RE-EVALUATE YOUR SWING & BODY
After three and six months, we will perform a second SFG Movement analysis and check the progress of your work and discuss further options.
Enjoy the Game!!
STEP Four: RE-EVALUATE YOUR SWING & BODY
STEP Four: RE-EVALUATE YOUR SWING & BODY
MOVE BETTER
FEEL BETTER
PLAY BETTER
&
Enjoy the Game of Golf
how we are different
Our SWISSFIT GOLF Movement System is a product from over 30 years of experience working in athletic fields, with Pro Golfers and Amateurs, as well as in therapeutic pain clinics. Blending the best principles from Functional Movement Test (TPI Medical), Biomechanical & Human Movement Principles (the Feldenkrais Method®) and Pilates Posture Evaluation & Movement Principles, we created SFG, a perfect guide for an effective path to moving – feeling and playing better.
By using the Feldenkrais Method® as a unique and amazing teaching and thinking tool, this sets us apart from the competition in the quality it offers to training and re-conditioning
DR. MOSHE FELDENRKAIS
Feldenkrais (see picture) was a distinguished scientist, physicist, engineer and triple black belt Judo master. He was a pioneer in movement science and studied extensively the exploration into the relationship between bodily movement and increased mental awareness that facilitates physical improvement. He developed the method that now bears his name.
Benefits of applying the Feldenkrais Method® into your Golf game:
- Relief from muscular-skeletal and joint pain in neck, back, shoulders, hips, knees
- Improved flexibility, posture, breathing and quality of movement
- Quicker recovery from injury and surgery
- Reduced mental tension, stress and anxiety and more mental focus
- Better athletic performance and stamina
- Enhanced ease of movement and coordination